Get to know your Fresh and Fit Podcast hosts better

The Fresh and Fit podcast has aired on YouTube, Twitch, Spotify, and Rumble since 2020. It discusses topics that help men on Mondays, Wednesdays, and Fridays.

The hosts are Myron and Walter. The two talk about relationships, fitness, and money and give honest opinions to help guys with dating and succeeding in their jobs or businesses.

They also sometimes debate controversial issues between genders.

Beyond their names, many people know little about the podcast’s hosts. Below is what you need to know about your Fresh and Fit Podcast hosts.

Main hosts on Fresh and Fit

Here are the hosts of this podcast:

1. Myron Gaines

Myron Gaines
Myron Gaines is the main host of the Fresh and Fit podcast. Image: X/Personpedia

Before launching his podcast, Myron worked in law enforcement for the US government. He now focuses on advising men about fitness and dating.

In 2023, Myron authored Why Women Deserve Less, a book detailing his perspectives on gender dynamics in relationships. The book’s content sparked controversy among some readers.

Myron’s direct communication style has garnered criticism and acclaim, ultimately leading him to fame for his discourse on male-female relationships.

His audience, predominantly young men, seeks his health, finance, and dating guidance. His emphasis on diligence, financial independence, and physical fitness resonates with those aiming to boost their self-esteem and attractiveness.

2. Walter Weekes (Freshprinceceo)

Walter Weekes
Weeks standing beside his car

Walter Weekes, also known as “Freshprinceceo,” hails from Barbados. He immigrated to the United States to pursue the “American Dream,” initially facing significant challenges.

In 2021, he co-founded the Fresh and Fit podcast with Myron Gaines, driven by self-improvement. While Myron focuses on serious dating advice, Walter contributes a more relaxed business perspective.

Beyond the podcast, Walter operates as an entrepreneur, sharing insights from his personal experiences. His discussions cover wealth generation and interpersonal dynamics.

Walter’s composed demeanor resonates with many listeners. He advocates for personal goal-setting and draws upon his struggles to inspire others to strive for professional and personal success.

Recurring guests on Fresh and Fit Podcast

The talk show also features regular guests who join Myron and Walter to discuss relationships, fitness, self-esteem, and masculinity.

The guests’ varying perspectives and the Fresh and Fit Podcast hosts enhance the show’s appeal and viewership. 

Key recurring guests include:

1. Andrew Tate

Andrew Tate
Tate is the king of controversy and unfiltered opinions

Andrew Tate promotes traditional views on gender roles and dating. A former kickboxer and social media influencer, he appears on Fresh and Fit to discuss male behavior and female expectations.

While controversial, his confrontational style and strong opinions significantly impact the show’s audience and generate extensive discussion.

2. Rollo Tomassi

Rollo Tomassi
Tomassi in the studio, delivering sharp insights on masculinity and society

Rollo contributes insights from the “red pill philosophy,” examining gender dynamics.

He engages in in-depth discussions on male self-improvement and authors books on these topics.

Rollo’s theoretical approach complements Myron and Walter’s practical advice, and he frequently appears in episodes focused on the theoretical side of the manosphere.

3. Kevin Samuels (Before His Passing)

Kevin Samuels
Kevin Samuels on set before his death

Prior to his death, Kevin offered direct, often controversial advice on dating and self-improvement, particularly for the black audience.

His segments, especially those addressing women seeking successful partners, sparked significant debates about relationship dynamics.

4. Female Guests

Fresh and Fit girls
Fresh and Fit girls, bringing fresh perspectives to the conversation.

The show regularly features female guests, typically models or social media personalities.

Myron and Walter engage them in debates about modern dating, challenging their perspectives.

These segments often generate controversy and public interest.

5. Fitness Coaches and Entrepreneurs

Special guests in the Fresh and Fit
A special guest with the hosts of the Fresh and Fit Podcast

The podcast hosts fitness trainers and business owners who provide practical advice.

Trainers offer health and wellness guidance, while entrepreneurs share insights on wealth creation and success.

These guests provide a balance of actionable, real-world knowledge to complement the show’s more controversial content.

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